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Sports and Fitness Share your workout routine, biking routes or discuss what lifestyle changes that you can make to take back control over your fitness, supplements discussions will go here as well. General sports talk also goes here.

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Old 02-02-2008, 09:39 PM   #1
SingleEK
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Default My Progress Pics...

Here's about a years progress. Im about 5'7 and im 18 years old.

When I first started: Weighing about 120 with probably like 15% BF, 11" Arms and like 9 1/2" forearms.
Feb 2007.


Me Now (Feb 2008) 13" Biceps, 11" Forearms, ABS :





I went from 120 with 15% BF to 135 with like 10%-13% BF. This is about a years progress.

Weight lifting improvement:
Bench
07 - 115 x 5 - Max 135 x 1
08 - 135 x 15 - Max 235 x1
Squat
07 - 100 x 5 - Max 135 x 1
08 - 135 x 10 - Max 225 x 1
Deadlift
07 - 135 x 2 - Max 135 lol.
08 - 225 x 5 - Max ( havent tried )
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Old 02-02-2008, 09:41 PM   #2
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Good job man, keep up the good work.
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Old 02-02-2008, 09:42 PM   #3
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Good job man, keep up the good work.
Thanks dude.
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Old 02-02-2008, 09:58 PM   #4
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dude you're a homo... lol
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Old 02-02-2008, 10:01 PM   #5
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dude you're a homo... lol
I challenge you to a workout ? No shit. Who can bench more, Squat more, Curl more, etc & Ill pay the fee so you can enter my gym. FKN FGT.
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Old 02-02-2008, 10:03 PM   #6
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damn man...nice...keep it up
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Old 02-02-2008, 10:59 PM   #7
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I challenge you to a workout ? No shit. Who can bench more, Squat more, Curl more, etc & Ill pay the fee so you can enter my gym. FKN FGT.
lmaoo i dont work out.. i like me just the way i am.. a skinny fawk!

god work i guess lol.. to each his own lol j/k
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Old 02-02-2008, 11:35 PM   #8
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Lol, Okay.
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Old 02-03-2008, 12:02 AM   #9
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No homo...
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Old 02-03-2008, 12:34 AM   #10
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No homo...
FKN FGT! Lawls, J/k bro.:cool:
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