self progress

[jdmdc4real]

just want to show you guys how i first looked feb. of last year when i started working out to where i am now...i was dedicated the first 8-9 months and then fell off alittle but i started my routine again and summers almost here.....i plan to put pictures up every month to see my progress and before anyone asks me....yes i just started my cycle on monday so its get big or die trying....

Feb. of last year
http://i9.photobucket.com/albums/a60/jdmcivic4real/bullshittin003-1.jpg

beginning of my fourth and fifth month the one on the left is me 4 months into working out and the first day i took my first cycle ever and the one to the right is just one month on juice...
http://i9.photobucket.com/albums/a60/jdmcivic4real/1stdayongear0150-1.jpg
http://i9.photobucket.com/albums/a60/jdmcivic4real/1stdayongear0140.jpg

and this is how i look now on the first week of my cycle no big changed yet but give me a month...
http://i9.photobucket.com/albums/a60/jdmcivic4real/2ndcycle.jpg
http://i9.photobucket.com/albums/a60/jdmcivic4real/2ndcycle009.jpg
http://i9.photobucket.com/albums/a60/jdmcivic4real/2ndcycle012.jpg

sorry my posing skills are not at their best.....oh and by the way..."no homo"
i started off at 155lbs and wen i finished my first cycle i went all the way up to 205 and about a month after the cycle i went down to 195lbs
i am currently 192lbs at 10.7 body fat(which is damn good)
got questions ask away im here to help......

[jdmsteve0]

u have inspired me to lose 100 lbs!!! no homo

[jdmdc4real]

thats good man..u wanna lose wieght will u better hit up the weight room and cardio...if u do just cardio like most people do dont get me wrong ur going to lose weight but what happens to the excess skin? it just stays there flappin around that y u have to do both....

[Bushido90]

I remember I used to do cycles. Was hooked til I stopped or else it would've been an addiction. All good tho. Glad you're making progress and not bad of the end result after gaining 205. Usually some people lose a lot more than that.

[jdmdc4real]

yea well i kept alot but i also kept going to the gym.....

[Leo]

do u masturbate to ur own pics :)

[jdmsteve0]

yee thnks

[jdmdc4real]

do u masturbate to ur own pics :)
wtf???? sorry this thread is not for my amusement it is for anyone that wants to know anything about training...remember i am a personal trainer so my appearence reflects on how much clientel i get.....

[comptonchris]

dam ive been working out for 3 months now but i got the bad genes skiny arms and and legs had a gut so now am just trying to get size but ive just goten like more defined like my mucles got a lil biger but they show now but this is somthing that takes time i guess

[Xerophilous]

Yeah yeah, you posted pics so no one fucks with your whip...lol Im working on gaining muscle too but i dont wanna get on the juice, im trying to do it all proteins and foods.. My boy got on the juice and got fucking huge with in a month and stopped taking it and still looks pretty big but nowhere near as big!! Your prosses is going good tho.. Question; How much does a cycle run for, and how long does it last, how often do you use it etc????? I am pretty curios on that.. Thanks, keep up the good work yo!

[Leo]

where do you work as a personal trainer? my friends work at some gym by sunset that just opened thats designed specifically for personal trainers supposedley i forgot the name

[jdmsteve0]

wtf???? sorry this thread is not for my amusement it is for anyone that wants to know anything about training...remember i am a personal trainer so my appearence reflects on how much clientel i get.....

do you work for a specific gym?

[younggunz88]

he works at an LA fitness

[Xerophilous]

he works at an LA fitness
Not at the one on 88th right?? Cause im there all the time and i've never seen'em!

[jdmdc4real]

a cycle usually takes 12weeks some do a test cycle which is 5-6 weeks and then they decide what they want to do from thier....the prices vary on wat u are looking for and the dosage is different on every differnent kind of juice....

[jdmdc4real]

Not at the one on 88th right?? Cause im there all the time and i've never seen'em!

the one on 8th st......

[jdmdc4real]

dam ive been working out for 3 months now but i got the bad genes skiny arms and and legs had a gut so now am just trying to get size but ive just goten like more defined like my mucles got a lil biger but they show now but this is somthing that takes time i guess
if u have a fast metabolism u have have to eat 6-7 times a day every 2.5 hrs....dont get frustrated if ur not seeing results it does take time also if ur trying to get big for every pound u need to consume 1.5grams of protien so if u weigh 160lbs u need to consume atleast 210 grams of protein a day

[younggunz88]

the one on 8th st......

i didnt wanna say exactly where just incase ur paranoid about thieves. trying to keep the carro safe

[jdmdc4real]

its all good i dont really care i want some1 to atleast try to take it...itll never start on them they have to tow it....n everyone knows my car at work.....
good lookin out though

[Xerophilous]

its all good i dont really care i want some1 to atleast try to take it...itll never start on them they have to tow it....n everyone knows my car at work.....
good lookin out though
I told you, you would win by 2 votes!!! Yall thought i was bull shitting..:lock:

[jdmdc4real]

wrong thread but it aint over yet

[Michael.Timz]

dam ive been working out for 3 months now but i got the bad genes skiny arms and and legs had a gut so now am just trying to get size but ive just goten like more defined like my mucles got a lil biger but they show now but this is somthing that takes time i guess

i'm just like you..but i started taking creatine last week, and i gained 10 pounds.
that's just in one week, and i kinda neglected my protein shakes at the same time.

try it. i got mine at walmart (GNC is too expensive, and really not much better) in the area with protein bars and protein shakes.

went from 145 to 155 in one week, and as i increase my weight in my lifting, it can only get better from here.



i didn't want to take steroids, so i opted for the more natural method of protein and creatine.
to each his own i guess.


EDIT: also, if you have a fast metabolism like i do... try this;
eat protein late at night when your metabolism slows down. take some latenight trips to denny's/waffle house/ihop, and order up some sausge,bacon,eggs,ham.. load up on protein. it SHOULD work, i can never remember to do it.

[jdmdc4real]

shouldnt really eat sausage or bacon....but hey keep gaining weight...im sure its not muscle mass u gained and its prolly just the creatine bloating you and retaining alot of water thats y alot of people dont take creatine anymore.....and the number one thing before going to sleep is cottage cheese i know it taste nasty but thats what i reccomend, gr8 soure of protein....

[Stangtuner]

I need to get big again. :(

[Michael.Timz]

shouldnt really eat sausage or bacon....but hey keep gaining weight...im sure its not muscle mass u gained and its prolly just the creatine bloating you and retaining alot of water thats y alot of people dont take creatine anymore.....and the number one thing before going to sleep is cottage cheese i know it taste nasty but thats what i reccomend, gr8 soure of protein....

yeah, creatine gives you water weight, but i can use it to help me put more plates on the bars.. i'm not relying on creatine for my only source of weight gain, but i will use it to help

the last time i took creatine, it was ester creatine pills from GNC, and that stuff gave me a lot more energy to workout.. this stuff i'm currently taking has allowed me to add a little more weight.. i can tell because i was in a rut right before i started taking it.
or it's all mental, either way, it's worth it for $13 bucks per tub

[k_serious]

are all juice taking threw needles or any there any that are pills? im curious to know

[Xerophilous]

are all juice taking threw needles or any there any that are pills? im curious to know
From what i've heard, there are pills, but they arent as effective as the needle! They say that you digest about 70% of it! Roids can also mess up you kidneys and other stuff, so in the long run is NOT good for you man! Plus when your off the juice, you will shrink again... I think its better to do it naturally with a good protein and Amino acids. My boy got noticeable bigger with in months of taking them N protein! And the good thing about them is that there ARENT SIDE EFFECTS!!

[jdmdc4real]

yeah, creatine gives you water weight, but i can use it to help me put more plates on the bars.. i'm not relying on creatine for my only source of weight gain, but i will use it to help

the last time i took creatine, it was ester creatine pills from GNC, and that stuff gave me a lot more energy to workout.. this stuff i'm currently taking has allowed me to add a little more weight.. i can tell because i was in a rut right before i started taking it.
or it's all mental, either way, it's worth it for $13 bucks per tub
13$ for a tub of creatine? for that price it cant be good......

[Michael.Timz]

13$ for a tub of creatine? for that price it cant be good......

well it only lasts 2 weeks (lasted one week during loading phase.)

it's got the creatine and a bunch of other vitamins in it.. i use to get the same stuff at GNC for like $50

[k_serious]

fuk the hard way i need the juice ! lol :D

[jdmdc4real]

thats what im talkin about!!!!!!!

[Wikkedwhite]

your getting close to me

[xtatik]

damn man...good work dude....where u working out now?

[jdmdc4real]

im at la fitness bout to go work for 24hour fitness

[Stangtuner]

Bump to old thread

What did you run in your cycle?

[GreenGirl_42o]

Dayummmmmmmmm.

I want a rock hard body so I can make my own self progress thread...

[Leo]

dude ive been working out and i completely stopped losing weight. i also started lifting weights but ima have to completely change up my workout routine

[GreenGirl_42o]

dude ive been working out and i completely stopped losing weight. i also started lifting weights but ima have to completely change up my workout routine

Yeah, as you build your body it reaches a certain level of resistance.

Every so often you should switch it up, or add on to your routine.

:) Good luck. You should open a progress thread, too!

[Leo]

ill post one in a bit. basically i went down 2 shirt sizes. thing is that i still wear my old work clothes and i still look the same way i did a year ago because it fits so large. but im still not where i want to be so ill make a progress thread later.

i also gotta start a hardcore diet again. i basically just cut off my soda and thats it. which helped out alot.

[GreenGirl_42o]

ill post one in a bit. basically i went down 2 shirt sizes. thing is that i still wear my old work clothes and i still look the same way i did a year ago because it fits so large. but im still not where i want to be so ill make a progress thread later.

i also gotta start a hardcore diet again. i basically just cut off my soda and thats it. which helped out alot.

Awesome, Leo.

I'm not sure how down or w/e I've gone, but I'm keeping at it (finally) and it's working well. I have, however, been slacking on the exercise. I need to pick that up again, my body begs me to move and run... Progress threads, hmmm. At first I was kidding but it does sound like a really good idea now. :) 'Cept I don't wanna show my before pictures (eek!)

[Leo]

my before pics were what inspired me most. i went to new york and everything fit real real right on me. i was all like WTF!
turned out my friend worked for la fitness and hooked me up with the down payment, he really couldnt do much on the monthly. so i pay almost 40 bux a month for la fitness. i never really go with anyone else i hate working out with other people for some reason, mostly because i do cardio and alot of people would rather lift weights. and they can never keep up with me in cardio and i can never keep up with them while i lift weights.

[GreenGirl_42o]

my before pics were what inspired me most. i went to new york and everything fit real real right on me. i was all like WTF!
turned out my friend worked for la fitness and hooked me up with the down payment, he really couldnt do much on the monthly. so i pay almost 40 bux a month for la fitness. i never really go with anyone else i hate working out with other people for some reason, mostly because i do cardio and alot of people would rather lift weights. and they can never keep up with me in cardio and i can never keep up with them while i lift weights.

My before pics are me pregnant as fuh, gained 80 pounds...
OMG I looked like a monster. I'm much more normal-looking now,
but I'm still not pre-baby weight. Plus, I'm gonna have to weigh
less than what I did before. I looked good before, but I was
toned and tight. Even if I reach that weight now, it's all fat.
And disproportioned fat at that, b/c pregnancy makes you
swell in places you never thought possible. Plus, I ate like a fat ass.
Ice cream for breakfast, and entire bucket of chinese rice for lunch...
You get the picture.

I love gyming w/ people, I just never have anyone willing to go.
Plus I'm a fitness freak, so I like doing the machines and classes
and no one keeps up with me either. But I just throw the IPOD ear
phones on and do w/e I can in my living room or the park. :)

[zooliee.]

oh god.
-pulls out gym card-

let's go chantz!

[Leo]

honestly ive realized that dieting is a bit of a stronger factor when trying to lose weight. ima have my mom stop cooking rice or make a salad alternative. im sick of working out without results. (random shit)

[The Ripper]

yeah, diet is a big factor because fat can hide a lot of progress. I have weight loss down to a science. When I want to I can cut down 25 pounds in a month. Im gonna end up doing it soon so I can cut down to 165 pounds to fight at 145. Just have to pay some bills first so I can start training more.

[younggunz88]

yeah, diet is a big factor because fat can hide a lot of progress. I have weight loss down to a science. When I want to I can cut down 25 pounds in a month. Im gonna end up doing it soon so I can cut down to 165 pounds to fight at 145. Just have to pay some bills first so I can start training more.

how the hell do u do that? i wanna know that secret lol

[The Ripper]

well the main thing is you have to plan your meals ahead of time and try to eat 7 small meals a day to keep your metabolism pumping. Some people have pulled it off with wendys I did it once and lost some weight through wendys but Im a big fan of healthy choice but wendys is the cheaper route.

meal 1 - breakfast = baked potato with nothing on it

meal 2 - aprox 2 hours later = another baked potato

meal 3 - aprox 2 hours later = small salad

meal 4 - aprox 2 hours later = small chili

meal 5 - aprox 2 hours later = small salad

meal 6 - aprox 2 hours later = small chili

meal 7 - right before a work out = weigh protein + skim milk + 1 bannana

that alone should make you lose weight at a fast rate. It doesnt seem like much but its really a good amount of food. The chili will fill you up when you have it for a while and you wont really be hungry as long as you keep pumping all that stuff into you. Also I think you will be under 1500 calories with that diet so you will be creating a deficit which will cause you to lose weight and you will also be metabolizing really fast

[GreenGirl_42o]

oh god.
-pulls out gym card-

let's go chantz!

Reallllllllllllllllllllllllllllllllllllllllllly?

What classes do they have?
We should join one!

honestly ive realized that dieting is a bit of a stronger factor when trying to lose weight. ima have my mom stop cooking rice or make a salad alternative. im sick of working out without results. (random shit)

For me it's the other way around :(
Diet helps, but exercise is a must.

yeah, diet is a big factor because fat can hide a lot of progress. I have weight loss down to a science. When I want to I can cut down 25 pounds in a month. Im gonna end up doing it soon so I can cut down to 165 pounds to fight at 145. Just have to pay some bills first so I can start training more.

Yeah, you would know...

well the main thing is you have to plan your meals ahead of time and try to eat 7 small meals a day to keep your metabolism pumping. Some people have pulled it off with wendys I did it once and lost some weight through wendys but Im a big fan of healthy choice but wendys is the cheaper route.

meal 1 - breakfast = baked potato with nothing on it

meal 2 - aprox 2 hours later = another baked potato

meal 3 - aprox 2 hours later = small salad

meal 4 - aprox 2 hours later = small chili

meal 5 - aprox 2 hours later = small salad

meal 6 - aprox 2 hours later = small chili

meal 7 - right before a work out = weigh protein + skim milk + 1 bannana

that alone should make you lose weight at a fast rate. It doesnt seem like much but its really a good amount of food. The chili will fill you up when you have it for a while and you wont really be hungry as long as you keep pumping all that stuff into you. Also I think you will be under 1500 calories with that diet so you will be creating a deficit which will cause you to lose weight and you will also be metabolizing really fast

THANKS! :)

[The Ripper]

wherd lyf

[zooliee.]

:chews biscuit:

we must start gyming it.
i kid you not.
they do have classes.
i need to find the schedule for it..

[GreenGirl_42o]

When you do let me know.
I'll go and sign up.
I <3 their classes.

[zooliee.]

lmao.
i just saw your avatar.
i would love if you morphed during an aerobics class.

[GreenGirl_42o]

I can try.
I wonder what Chanty Hulk would look like.
Herman already has a nickname:
Chan-Core.

[zooliee.]

I can try.
I wonder what Chanty Hulk would look like.
Herman already has a nickname:
Chan-Core.

omfg i love it.
CHAN-CORE !!

it's like Charizard from the fucking pokemon.
damn right !

[GreenGirl_42o]

OMG I wanna go to the Laser Light show.

"Think for yourself and question authority."

"Women who seek to equal with men lack ambition."

"The universe is an intelligence test."

"I am 100% in favorof the intelligent use of drugs,
and 1000% against the thoughtless use of them,
whether caffeine or LSD. And drugs are not central to my life."

"There are 3 side effects of memory:
enhanced long term memory,
decreased short term memory,
and I forget the third."

"Civilization is unbearable, but it is less unbearable on the top."

"In the information age, you don't teach philosophy
as they did after feudalism. If Aristotle were alive today,
he'd have a talk show."

"If you take the game of life seriously,
if you take your nervous system seriously,
if you take your sense organs seriously,
you must Turn On, Tune In and Drop Out."

"If you don't like what you're doing,
you can always pick up your needle and
move to another groove."

[The Ripper]

win

[zooliee.]

"If you don't like what you're doing,
you can always pick up your needle and
move to another groove."



whoa baby.

[GreenGirl_42o]

"If you don't like what you're doing,
you can always pick up your needle and
move to another groove."



whoa baby.

Jusssssst incase, he's not referring to drug needles,
he's referring to record players.

[younggunz88]

well the main thing is you have to plan your meals ahead of time and try to eat 7 small meals a day to keep your metabolism pumping. Some people have pulled it off with wendys I did it once and lost some weight through wendys but Im a big fan of healthy choice but wendys is the cheaper route.

meal 1 - breakfast = baked potato with nothing on it

meal 2 - aprox 2 hours later = another baked potato

meal 3 - aprox 2 hours later = small salad

meal 4 - aprox 2 hours later = small chili

meal 5 - aprox 2 hours later = small salad

meal 6 - aprox 2 hours later = small chili

meal 7 - right before a work out = weigh protein + skim milk + 1 bannana

that alone should make you lose weight at a fast rate. It doesnt seem like much but its really a good amount of food. The chili will fill you up when you have it for a while and you wont really be hungry as long as you keep pumping all that stuff into you. Also I think you will be under 1500 calories with that diet so you will be creating a deficit which will cause you to lose weight and you will also be metabolizing really fast

the good thing about that diet is that its super cheap. thats prolly only like 10bucks a day. my problem is that i only have like 2-3 meals a day so my metabolism is pretty slow. i eliminated soda from wat a i drink so i felt i lost some body mass. ill give this a try though. maybe not wendys but something like this. how bout home made pitas and sandwiches?

[GreenGirl_42o]

the good thing about that diet is that its super cheap. thats prolly only like 10bucks a day. my problem is that i only have like 2-3 meals a day so my metabolism is pretty slow. i eliminated soda from wat a i drink so i felt i lost some body mass. ill give this a try though. maybe not wendys but something like this. how bout home made pitas and sandwiches?

Carbs ftl.

[The Ripper]

Carbs ftl.

carbs ftw dont buy into the fad hype. Carbs and sugars are necessary as long as you eat the right amounts during the right times you will be fine. Why do you think people eat cereal in the morning. If you get all your carbs in the morning you will be fine if you look how the wendys set up is you get all your carbs in the morning through the baked potatos. you also get carbs from meat like the chili. Carbs arent the enemy its a mixure of a lot of things. Dont buy into the fad diets.

[Bone]

carbs ftw dont buy into the fad hype. Carbs and sugars are necessary as long as you eat the right amounts during the right times you will be fine. Why do you think people eat cereal in the morning. If you get all your carbs in the morning you will be fine if you look how the wendys set up is you get all your carbs in the morning through the baked potatos. you also get carbs from meat like the chili. Carbs arent the enemy its a mixure of a lot of things. Dont buy into the fad diets.
truth, we all just eat the wrong things at the wrong time, and too much of it.

[zooliee.]

fattie foods ftl.

:eats cookie:

[The Ripper]

truth, we all just eat the wrong things at the wrong time, and too much of it.

its american society we over indulge and the food we eat is crap. The oil we use in the US to cook food is illegal in most other countries.

[zooliee.]

its american society we over indulge and the food we eat is crap. The oil we use in the US to cook food is illegal in most other countries.

you know, you remind me of an encyclopedia. lOl.

[The Ripper]

you know, you remind me of an encyclopedia. lOl.

I have a really good memory and I soak up info like a sponge. My IQ is off the chain yo pay homage to my greatness.

[zooliee.]

I have a really good memory and I soak up info like a sponge. My IQ is off the chain yo pay homage to my greatness.

oh hellz no.
i pay homage to dead people...solamente.

[The Ripper]

lol dont hate you know im the greatest thing since sliced bread

[zooliee.]

lol dont hate you know im the greatest thing since sliced bread

you want to know the greatest thing since sliced bread?
velcro.

personally, i like digital cameras and the idea for the new rotating skyscrapers they plan on building in moscow, as well.

[The Ripper]

you want to know the greatest thing since sliced bread?
velcro.

personally, i like digital cameras and the idea for the new rotating skyscrapers they plan on building in moscow, as well.

velcro is over rated. Ricky is not

whed lyfe

[zooliee.]

velcro is over rated. Ricky is not

whed lyfe


stop talking about yourself like you're an object on ebay.

oh, and velcro is GR8 !
i loved my sneakers when i was younger...care bears ftw.

[The Ripper]

stop talking about yourself like you're an object on ebay.

oh, and velcro is GR8 !
i loved my sneakers when i was younger...care bears ftw.

lol zoolie whee you one of those kids that couldnt tie your sneakers lol.

[zooliee.]

i could tie more than sneakers.
don't question my ability to grasp simple concepts.
i enjoyed the velcro noise and the care bears.
two for one deal.

[GreenGirl_42o]

carbs ftw dont buy into the fad hype. Carbs and sugars are necessary as long as you eat the right amounts during the right times you will be fine. Why do you think people eat cereal in the morning. If you get all your carbs in the morning you will be fine if you look how the wendys set up is you get all your carbs in the morning through the baked potatos. you also get carbs from meat like the chili. Carbs arent the enemy its a mixure of a lot of things. Dont buy into the fad diets.

Carbs ftl dude.
Even so-called good carbs will push a slighty overweight woman to obesity. I can't eat bread, or biscuits. Even a little amount will cause me to swell up faster than a water balloon.
It's not fad, it's troof.

I eat cereal. That's about it.
Anything you eat in the morning, besides sugar, is pretty much safe. By the time you go to sleep, you've burned all of your breakfast calories.

But, carbs ftmfL.

[The Ripper]

Carbs ftl dude.
Even so-called good carbs will push a slighty overweight woman to obesity. I can't eat bread, or biscuits. Even a little amount will cause me to swell up faster than a water balloon.
It's not fad, it's troof.

I eat cereal. That's about it.
Anything you eat in the morning, besides sugar, is pretty much safe. By the time you go to sleep, you've burned all of your breakfast calories.

But, carbs ftmfL.

man its not the carbs your freaking bodies are like a rubics cube. when I used to do personal training I got this chick to lose 40 pounds and then in 2 weeks she gained back 15 pounds. It wasnt any carbs its that you guys have unstable body chemistry

[The Ripper]

i could tie more than sneakers.
don't question my ability to grasp simple concepts.
i enjoyed the velcro noise and the care bears.
two for one deal.

it was all about the care bear cousins

[GreenGirl_42o]

man its not the carbs your freaking bodies are like a rubics cube. when I used to do personal training I got this chick to lose 40 pounds and then in 2 weeks she gained back 15 pounds. It wasnt any carbs its that you guys have unstable body chemistry

That, too. :(

[The Ripper]

That, too. :(

birth control ftw

[GreenGirl_42o]

birth control ftw

Birth control makes you gain weight.

Must be so simple to be a man.

[The Ripper]

Birth control makes you gain weight.

Must be so simple to be a man.

it is they sell crap to help you guys out

[GreenGirl_42o]

It all boils down to a woman has to diet and exercise twice as hard to achieve the same results as a man. Oh well.

[The Ripper]

Ive found other ways around it you just have to do the same things but take different approaches. 1300 calories instead of 1500 and different kinds of cardio

[GreenGirl_42o]

Ive found other ways around it you just have to do the same things but take different approaches. 1300 calories instead of 1500 and different kinds of cardio

Oh, I got that shit on lock.
Right now I'm stuck because TOM is creeping up.
But I do all that, and still, my husband loses twice the weight.

But really, it's like a scientific fact and shit.
Most men burn more faster than most women.

It's cool.

Ooh but wait. There IS something you could help me with!
Do you know of any good exercises to burn back fat? You know, that meaty pouch above the love handle located on most fat lards' mid upper back? I try bends and shit, but the pooch stays.

[zooliee.]

it was all about the care bear cousins

the care bear cousins?
gtfo with that shit.
i love them all.
and Rainbow Brite.
and My little Pony.


birth control ftw

THAT makes you gain weight.
and makes your boobs hurt, from what I've been told.
so, this is not a solution nor does it resemble a loop hole.

[GreenGirl_42o]

Care Bear Cousins, Care Bears, Rainbow Brite and My Little Pony?
Win, win, win and win. :)

Rickkky

[The Ripper]

Oh, I got that shit on lock.
Right now I'm stuck because TOM is creeping up.
But I do all that, and still, my husband loses twice the weight.

But really, it's like a scientific fact and shit.
Most men burn more faster than most women.

It's cool.

Ooh but wait. There IS something you could help me with!
Do you know of any good exercises to burn back fat? You know, that meaty pouch above the love handle located on most fat lards' mid upper back? I try bends and shit, but the pooch stays.

it has to do with a number of things women are built to retain fat. Men have more muscle desnity so we burn more fat just lieing around then you guys do. You also have several things in your body chemistry that make it harder. The best way for women to lose weight is through cirquit training. 30 min to an hour cirquit and diet would get you in decent shape.

what your talking about is a concept called spot reduction. That doesnt exist just because you work out one area doesnt mean you will burn fat in that area you can only tone it but the fat will still be there. Fat gets burned in the order it was gained.

[The Ripper]

the care bear cousins?
gtfo with that shit.
i love them all.
and Rainbow Brite.
and My little Pony.




THAT makes you gain weight.
and makes your boobs hurt, from what I've been told.
so, this is not a solution nor does it resemble a loop hole.

They make birth control pills that are desighned to make you lose weight. Yasmin is one of those pills. I really havent worked with birth control and weight loss I beleive in blood and guts but a female trainer I know that specializes in women has it down to a science. Something about getting better results while on birth control because of hormone stability or some shit. I have no idea when it comes to your bodys I just know about mine,

[GreenGirl_42o]

it has to do with a number of things women are built to retain fat. Men have more muscle desnity so we burn more fat just lieing around then you guys do. You also have several things in your body chemistry that make it harder. The best way for women to lose weight is through cirquit training. 30 min to an hour cirquit and diet would get you in decent shape.

what your talking about is a concept called spot reduction. That doesnt exist just because you work out one area doesnt mean you will burn fat in that area you can only tone it but the fat will still be there. Fat gets burned in the order it was gained.

That's very true. Women are indeed built to retain fat, what with being curvaceous, having tits and an ass, and eventually carrying a child around for nine months. It's all in our body structure.

I do staggered strength training, which is (jussst incase you might not have heard about it) jogging for n interval of minutes (say, 5 or 10) doing certain exercise reps, followed by another type of exercise rep (possibly even a third) and immediately returning to jogging. I repeat that cycle a few times til I've completed cardio, legs, arms, abs, obliques, hips, and butt. But it doesn't take more than 40 minutes to do. And it's very simple.

Damn busting my bubble about spot reduction.
That's gonna be hard for me to lose...

[GreenGirl_42o]

They make birth control pills that are desighned to make you lose weight. Yasmin is one of those pills. I really havent worked with birth control and weight loss I beleive in blood and guts but a female trainer I know that specializes in women has it down to a science. Something about getting better results while on birth control because of hormone stability or some shit. I have no idea when it comes to your bodys I just know about mine,

I haven't tried Yasmin, but I did used to take one that helped me lose helluva lotta weight (pre-pregnancy era). But I haven't been able to get my hands on it, or the name. Plus there are side effects sometimes, like acne or mood changes...

[zooliee.]

Care Bear Cousins, Care Bears, Rainbow Brite and My Little Pony?
Win, win, win and win. :)




damn right.
you know how we do.
old school cartoons ftmfw.
do you remember the Gummi Bears ?!

[GreenGirl_42o]

damn right.
you know how we do.
old school cartoons ftmfw.
do you remember the Gummi Bears ?!

That they would drink some purple shit and bounce?
Hell yeah! And the Smurfs?!?!? And Gargoyles?!?!?

[The Ripper]

lol if you want green girl I can make a routine for you and put you through one to help you lose some weight but im not going to lie your going to want to die.

[GreenGirl_42o]

lol if you want green girl I can make a routine for you and put you through one to help you lose some weight but im not going to lie your going to want to die.

I like wanting to die.
I like pushing my body.
I just don't like to where I've pushed it now, to fatness. =\

[The Ripper]

I remember one time I saw my sister doing girly sit ups and shes all like i want abbs. I go oh yeah and I put her through an ab routine and made her cry. Her exact words were this hurts more then cramps.

[GreenGirl_42o]

I remember one time I saw my sister doing girly sit ups and shes all like i want abbs. I go oh yeah and I put her through an ab routine and made her cry. Her exact words were this hurts more then cramps.

LOL I believe you! I shake when I do my shit, but no pain - no gain.

[The Ripper]

lmao ill put you through my monday routine which people have affectionately called bloody monday.

4 min jumping jacks
3 min squats
1 min jumping jacks
3 min burpees
1 min rest
3 min burpees with punches
1 min rest
3 min jack knives
1 min jumping jacks
3 min cock roach killers
1 min burpees
3 min bicycles
1 min burpees
3 min obliques
1 min burpees
3 min cruches
1 min burpees
3 min jumping jacks
1 min rest
3 min mountain climbers
1 min rest
3 min sprawls
1 min rest

[The Ripper]

http://www.dailymotion.com/relevance/search/sean%2Bsherk/video/x5lssn_sean-sher-caveman-training-fightway_sport

killer routine I did it twice

[GreenGirl_42o]

lmao ill put you through my monday routine which people have affectionately called bloody monday.

4 min jumping jacks
3 min squats
1 min jumping jacks
3 min burpees
1 min rest
3 min burpees with punches
1 min rest
3 min jack knives
1 min jumping jacks
3 min cock roach killers
1 min burpees
3 min bicycles
1 min burpees
3 min obliques
1 min burpees
3 min cruches
1 min burpees
3 min jumping jacks
1 min rest
3 min mountain climbers
1 min rest
3 min sprawls
1 min rest

And this is purely weight loss, correct?

Ok, explain: burpees, jack knives, cock roach killers, bicycle, oblique, is that cruNches?, mountain climbers and sprawls. :)

[GreenGirl_42o]

http://www.dailymotion.com/relevance/search/sean%2Bsherk/video/x5lssn_sean-sher-caveman-training-fightway_sport

killer routine I did it twice

Blocked. :(

[jdm nismo chik]

congrats dude.. dedication is key (:

[The Ripper]

And this is purely weight loss, correct?

Ok, explain: burpees, jack knives, cock roach killers, bicycle, oblique, is that cruNches?, mountain climbers and sprawls. :)

no you will get toned

burpee
http://www.bodybuilding.com/fun/henkin18d.gif

the other stuff I would have to show you

[GreenGirl_42o]

Personal Trainer ftw!

[xBoostx]

Any side effects w/ the roids? Also which kind of roid were u taking?

[The Ripper]

Any side effects w/ the riods? Also which kind?

let me put it this way all of the biggest names in body building who openly admitted to steroid usage died before their 40th birthday. A lot of people will tell you that it doesnt do shit if your smart about it and do your research but in all honesty once you start fucking with your hormonal body chemestry your fucked.

A good majority of women who were taking hormone therapy in the 80s and early 90s for menopause ended up getting breast cancer. Steroid usage contributes to heart disease, liver and kidney damage. Dont let any one fool you. I know pro fighters and atletes that have had their careers destroyed because of steroids.

I had a freind who was in body building and wrestling and he transitioned to mixed martial arts. He kept roiding and doing cycles not even to build mass but to recover from injuries. He was roiding for about 2 years cycling on and off. Fighters end up using less roids then people that bulk up because they have to cycle off before their fights because they need to pass piss tests so they need a detox period.

He ended up developing a heart disease. he didnt die from it and they got it in time to get treatment but even if you dont beleive it that shit wears down on you. If you already are pre disposed to heart disease or some sort of cancer this will make your chances of getting it much more likely.

[The Ripper]

also side effects depend on what type you use there a different steroids with different side effects. The original poster can probably help you out with that.

[rx7_guy]

And this is purely weight loss, correct?

Ok, explain: burpees, jack knives, cock roach killers, bicycle, oblique, is that cruNches?, mountain climbers and sprawls. :)



U do realize that u made a deal with the devil.

No seriously.

[xtatik]

roids ftmfl

[rx7_guy]

also side effects depend on what type you use there a different steroids with different side effects. The original poster can probably help you out with that.


John Cena swears he doesn't take roids and I believe him. But it takes a long time to build up muscle like that.

[Bone]

no you will get toned

burpee
http://www.bodybuilding.com/fun/henkin18d.gif

the other stuff I would have to show youextremely toned. They are hord to do and will get most people out of breath in less than a minute. I remember having to do 8 counts, those were the killers. Unless you've had a trainer with military background you probably don't know about 8 counts. That'll make you hurt the next day!

[rx7_guy]

extremely toned. They are hord to do and will get most people out of breath in less than a minute. I remember having to do 8 counts, those were the killers. Unless you've had a trainer with military background you probably don't know about 8 counts. That'll make you hurt the next day!


Shit I had to do those but they were with pushups and resistant bands.

[The Ripper]

extremely toned. They are hord to do and will get most people out of breath in less than a minute. I remember having to do 8 counts, those were the killers. Unless you've had a trainer with military background you probably don't know about 8 counts. That'll make you hurt the next day!

8 count body builders can be ruff. The burpees are a little worse then them because you go at a faster pace. Some times for fun and to work out my chest I add a push up to the burpee. Good times.

[xBoostx]

let me put it this way all of the biggest names in body building who openly admitted to steroid usage died before their 40th birthday. A lot of people will tell you that it doesnt do shit if your smart about it and do your research but in all honesty once you start fucking with your hormonal body chemestry your fucked.

A good majority of women who were taking hormone therapy in the 80s and early 90s for menopause ended up getting breast cancer. Steroid usage contributes to heart disease, liver and kidney damage. Dont let any one fool you. I know pro fighters and atletes that have had their careers destroyed because of steroids.

I had a freind who was in body building and wrestling and he transitioned to mixed martial arts. He kept roiding and doing cycles not even to build mass but to recover from injuries. He was roiding for about 2 years cycling on and off. Fighters end up using less roids then people that bulk up because they have to cycle off before their fights because they need to pass piss tests so they need a detox period.

He ended up developing a heart disease. he didnt die from it and they got it in time to get treatment but even if you dont beleive it that shit wears down on you. If you already are pre disposed to heart disease or some sort of cancer this will make your chances of getting it much more likely.

I was thinking about doing 1 cycle. Nothing permanent. And light shots.

[Michael.Timz]

extremely toned. They are hord to do and will get most people out of breath in less than a minute. I remember having to do 8 counts, those were the killers. Unless you've had a trainer with military background you probably don't know about 8 counts. That'll make you hurt the next day!


lmao, 8 counts are so shitty.. i just learned about how hard these are yesterday at my first DEP (delayed entry program) meeting.. PT is gonna kick my ass.

chief kept fucking with us .. "1...2...3..4..3...4...3...4..5...6...7..1!"

[Bone]

lmao, 8 counts are so shitty.. i just learned about how hard these are yesterday at my first DEP (delayed entry program) meeting.. PT is gonna kick my ass.

chief kept fucking with us .. "1...2...3..4..3...4...3...4..5...6...7..1!"
lmao, PWNT!

yeah that was the fucking shit man, I always hated when they would start going backwords, it's like those asses would sit at home working on routines to screw with you all damn day. I tell you what though, you will lose some serious poundage doing those if you take your time to do them right.

But you will be hurting like a mofo the firt week or 2!

I've known built and "fit" people end up severaly soar from these after one good round of them. Hell they were banned for a while because of how harsh they can be on the body, I remember that shit, we weren't allowed to utilize them for a good 8 months because of a couple of incidents.

[Bone]

my bad this a better example. http://youtube.com/watch?v=oNFq9kbe7B4

but this guy is doing it a little half assed, he has his ass up in the air. you are supposed to try to keep your back straight. and like he says, it's good for all parts of the body because it's hard as FUH

[Xerophilous]

I think with a good(and high protein) diet and amino acids, you can get pretty big.. Obviously not as big as with steroids but you'll be good. I just started my first week on amino acids. Its hard to eat alot and to do it in a healthy manner.. Im just eating pork, chicken, veggies with rice and water or juices.. I just started last week. We'll see, i guess. AND ALOT OF PROTEIN DRINK THROUGH OUT THE DAY! I DRINK 3 A DAY WICH HAS 54G OF PROTEIN PER DRINK.

[Bone]

I think with a good(and high protein) diet and amino acids, you can get pretty big.. Obviously not as big as with steroids but you'll be good. I just started my first week on amino acids. Its hard to eat alot and to do it in a healthy manner.. Im just eating pork, chicken, veggies with rice and water or juices.. I just started last week. We'll see, i guess.
I've never been a fan of pork. yeah it might taste good and all but I just don't care for pig that much. call me crazy but after knowing what they eat, how it comes about, and the way they live. no thanks.

[Xerophilous]

I've never been a fan of pork. yeah it might taste good and all but I just don't care for pig that much. call me crazy but after knowing what they eat, how it comes about, and the way they live. no thanks.
Dude, we are so amune to that already.. Im not the biggest fan of pork bu for some reason this one that i bought this time is Mmm delicious!! I just slap a peace on the grill and it comes out soo good...:monkeydance-1:

[Xerophilous]

I just finished mesuring my bicep(i know, im homo..lol) I had 15' biceps month and 1/2 ago. Now im at a little under 16' But I have a huge problem.. My bones are skinny as a mofo.. But I guess with time.

[The Ripper]

I was thinking about doing 1 cycle. Nothing permanent. And light shots.

theres no point, unless you have been lifting seriously for about 8 months theres no point in using steroids because you wont get the full effect and you havent hit any plateaus

[Bone]

8 count body builders can be ruff. The burpees are a little worse then them because you go at a faster pace. Some times for fun and to work out my chest I add a push up to the burpee. Good times.
aparently you haven't done them right, We used to run drill to see who could get as many in a minutes time as possible. Man those were some long minutes. But then we learned to slow up because each time we set a new record that was the new standard, lol. it only took one time to figure that one out, lol.

I kind of miss those days though, I was fit as fuh then.

[xBoostx]

theres no point, unless you have been lifting seriously for about 8 months theres no point in using steroids because you wont get the full effect and you havent hit any plateaus

I would think it depends on the body. I in turn get big pretty quick. Just havent done it in a while and would like a jump start

[The Ripper]

I would think it depends on the body. I in turn get big pretty quick. Just havent done it in a while and would like a jump start

its pointless and your body doesnt matter. If your first starting to lift and you roid your waisting your time because it takes awhile to get propper form and a solid routine you like going. theres a whole experimental phase you have to get through. Then you have initial gains that every one gets.

[xBoostx]

its pointless and your body doesnt matter. If your first starting to lift and you roid your waisting your time because it takes awhile to get propper form and a solid routine you like going. theres a whole experimental phase you have to get through. Then you have initial gains that every one gets.

What do you mean your body doesnt matter. Thats contradictory to other things said. Anything thing you try new to your body will have a different effect of the next person. As for routines i have one i like.

[The Ripper]

What do you mean your body doesnt matter. Thats contradictory to other things said. Anything thing you try new to your body will have a different effect of the next person. As for routines i have one i like.


but certain things are constant. Theres a saying when your starting out you can get big lifting pebbles.